Keto Alfredo Sauce in Only 5 MINUTES | The Best Low Carb Pasta Sauce (2022)

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This keto alfredo sauce is insanely rich, creamy, and cheesy. Honestly, it's so good that your friends and family won't even know it's low carb. Plus, this keto alfredo sauce is easy to make too - it takes just 5 minutes! Not to mention, every serving of it has just 1 NET CARB

Keto Alfredo Sauce in Only 5 MINUTES | The Best Low Carb Pasta Sauce (1)

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The Best Keto Alfredo Sauce

If you're looking for the best keto alfredo sauce recipe to use during your next keto pasta night, this is it! It's rich, velvety, and buttery all at the same time. And this homemade keto alfredo sauce delivers all of that deliciousness without the added "junk" ingredients you'll find in the store-bought kind.

Having said that, alfredo sauce is the perfect sauce for more than just pasta. It cancomplement a variety of other dishes too.

I mean, you can serve it overvegetables, chicken, and shrimp.And it's sosmooth and tastythat literally anything you decide to put on it is instantly upgraded with some added savory deliciousness.

That said, my favorite way to use this sauce is to make someketo chicken alfredo with zoodles with it! The whole thing comes together in literally just15minutes,and I swear it's one of the best quick and easy keto dinners you can make!

Now, I'm sure all of this food talk is getting you hungry, so let's jump into the recipe!

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Keto Alfredo Sauce Ingredients

Ok, so all you need are a few simple keto friendly ingredients to make this alfredo sauce.

And there's a good chance you have all of these ingredients at home already.

Here's what you'll need:

  • 1 Tbsp. Butter
  • 2 Cloves Garlic, Minced
  • 1 Cup Heavy Cream
  • ½ Cup Cream Cheese
  • ½ Cup Grated Parmesan Cheese
  • ⅓ Tsp. Oregano
  • Black Pepper to Taste
  • Salt to Taste

Isn't it crazy how just ahandful of ingredientscan make such aflavorful sauce?!

By the way, if you want to make abigger batchof this keto alfredo sauce, all you have to do isdoublethe amount of each ingredient. You'll then have sauce for a large family dinner or even an entire week's worth of meal prep.

Also, if you have some heavy cream left over, put it to good use and make this keto ice cream recipe with it.

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Grate Your Own Cheese

Now for this recipe, the parmesan cheese will give the sauce that oh so cheesy flavor.

I recommendbuying a block of parmesan cheese and grating it yourself,rather than getting the pre-grated kind.

Pre-grated or shredded cheeses usually haveadded starchesin them that keeps the cheese from sticking together. And these starches will addunwanted carbsto the cheese in the process.

So, if you shred it yourself with a cheese grater, you'll keep the carbs as low as possible in the sauce.

Plus, if you end up with extra parmesan cheese, you can use it to make theselow carb cheese crackers!

How to Make the Best Keto Alfredo Sauce

Alright, now that we've talked about the ingredients you'll need for this alfredo sauce, let's talk about how to make it.

Three simple steps are all you'll need to follow for this recipe.

So, whether you're an expert or a beginner in the kitchen, I promise your keto alfredo sauce will turn outdelicious.

Now let's get into the steps and make the sauce!

STEP 1: PREP WORK

So to start, you'll want tograte your parmesan cheese and mince two cloves of fresh garlic.

STEP 2: STOVE-TOP INSTRUCTIONS

The next step is tomelt the butterandsauté the garlicin a saucepan overmedium heat.This will take about30 seconds.

Then, pour in theheavy cream and cream cheeseandbring them to a boilwhilecontinuallystirring.

Continue this for about1 minute, then add yourgrated parmesan,oregano,black pepper, andsea salt.

Once the ingredients are in the saucepan,stir everything togetheruntil the sauce iswell-combined.

After this, remove the saucepan from the heat.

And voilà! Your keto alfredo sauce is ready to go!

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Ways to Use Keto Alfredo Sauce

I mentioned earlier a few traditional ways you can use this keto alfredo sauce, but there aremany other waysto have it as well!

You can use it as a dipping sauce for theseketo mozzarella sticksorketo crackers.

You could use it in place of marinara sauce for this10-minute keto pizza.

Or, you could even meal prep thisinstant pot shredded chickenand use it as a sauce for that as well.

Serving It With Keto Pasta

Of course, one of the best ways - if not the best way - to enjoy this keto alfredo sauce is over pasta. I mean, it is a pasta sauce after all.

So, I highly recommend pairing it with some zoodles or this keto pasta made from hearts of palm.

Personally, I love using zoodles. I love how thefreshness of the zoodlesbalances out therichness of the alfredo sauce.

And besides being fun to say, zoodles aresuper easy to make- I'll actually be talking more about that in my upcoming keto chicken alfredo recipe, so definitelystay tunedfor that!

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How to Store and Reheat Keto Alfredo Sauce

So, this recipe makes14 servings of keto sauce -which is perfect for a big dinner with family and friends, meal prep, or to have on hand to use for a variety of different keto meals.

And one more thing to love about this keto alfredo sauce is thatit can be stored and reheated anytime!

You can keep the sauce in an airtight container in thefridge for up to a week. Or, you can also keep it in the freezer for up to 3 months.

All you have to do to heat it back up is put it in the microwave or a saucepan over low heat until it reaches the desired temperature.

Now, take note that the sauce gets a littlethicker after being stored.Tothin it out, stir in a little more heavy cream - or even almond milk - as needed.

Nutritional Information

As I mentioned earlier, every serving - or 2 tablespoons - of this keto alfredo sauce has just 1 carb.

But, if you're looking for a more detailed breakdown of the nutritional information on this alfredo sauce, you'll find it below.

Every 2 tablespoon serving has:

  • 110 Calories
  • 10g Fat
  • 1g Carbs
  • 0g Fiber
  • 1 NET CARB
  • 2.25g Protein

How awesome are those macros for the keto diet?!

I mean, this sauce is high in fat and low in carbs & protein. It doesn't get much better than that.

This keto recipe is spot on to what you would get from an authentic Italian restaurant.

I can honestly say that this isone of the best sauce recipesI've ever made.

Oh, and if you're looking for some keto friendly pasta to put this alfredo sauce on, I've got a super tasty recipe on the blog that you should totally check out next.

Anyway, I hope you enjoy thisrich, creamy, and easyketo alfredo sauce recipe.I'd love to hear how you use itin the comments below!

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5-Minute Keto Alfredo Sauce Recipe | One of The Best Low Carb Pasta Sauces You Can Make

5 from 8 reviews

This keto alfredo sauce is insanely rich, creamy, and cheesy. Honestly, it's so good that your friends and family won't even know it's low carb. Plus, this keto alfredo sauce is easy to make too - it takes just 5 minutes! Not to mention, every serving of it has just 1 NET CARB.

  • Author: The Diet Chef
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 14 servings 1x
  • Category: Sauce
  • Method: Stove top
  • Cuisine: Keto Low carb

Ingredients

Scale

1 Tbsp. (14g) Butter

2 Cloves Garlic (6g), Minced

1 Cup (240 mL) Heavy Cream

½ (112g) Cup Cream Cheese

½ (45g) Cup Grated Parmesan Cheese

⅓ Tsp. Oregano

Black Pepper to Taste

Salt to Taste

Instructions

  1. Melt butter in a small saucepan over medium heat and sauté the garlic for about 30 seconds.
  2. Add in the heavy cream and cream cheese. Bring it to a boil, stirring constantly. Cook for 1 minute.
  3. Add in the parmesan and seasonings. Stir until well combined and remove from heat.
  4. Serve immediately.

Notes

The scale up function only scales up the cups and not gram measurements. If using grams, you must scale them up yourself.

Nutrition

  • Serving Size: 2 tbsps
  • Calories: 110
  • Fat: 10
  • Carbohydrates: 1
  • Fiber: 0
  • Protein: 2.25

Keywords: Keto alfredo sauce, low carb alfredo sauce, keto sauce, low carb sauce, alfredo sauce, keto pasta sauce, low carb pasta sauce, pasta sauce keto, keto alfredo, low carb alfredo, alfredo sauce keto, alfredo sauce low carb, how to make keto alfredo sauce

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