The Best Detox Crockpot Lentil Soup (2022)

Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

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Ohhhhhh crockpot lentil soup. The love of my winter life.

I see you, hungry reader whose life is crazy right now, who has a hard time finding the time to cook even though you love food, who opens the fridge to grab a quick lunch to take to work in the morning rush only to find NOTHING that seems good enough, who valuesthe big bowl of comfort food pasta above all else, whois not asking for much other than GOOD FOOD that is made for REAL LIFE.

I see you. I know you think I’m not watching because I’m on the other side of this computer-ma-jig, but I’m watching (um, in a not-creepy and not-literal way – just felt like I should clarify. pls don’t leave.).

So since I see you and understand you because I am just like you in these feelings, todayI honor you (us?) with this super cozy, big-time nutritious, easy to prepare soup.

This is called Detox Crockpot Lentil Soup, which means nothing scientifically as you’ll notice that my bowl of DETOX soup is topped with a few thick chunks of Parmesan cheese and served with that addicting crusty-warm bread. Right, about that. We did sneak a few good foods into this soup (kale, onions, garlic, carrots, and olive oil) and anyways, in my book, the best kinds of healthy foods are the ones that ACTUALLY TASTE GOOD.

And while this soup tastes good without the extras, it tastes BETTER with them. Cue the bread and cheese.

In This Post: Everything You Need To Make This Soup

  • Watch How to Make Lentil Soup
  • Ingredients for Lentil Soup
  • How to Make Lentil Soup
  • What to Serve with This Soup
  • Lentil Soup: Frequently Asked Questions

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The Best Detox Crockpot Lentil Soup (1)

Ingredients For Lentil Soup

This soup is jam-packed with so many wholesome, feel-good ingredients. Let’s count them up, shall we?

  • butternut squash
  • carrots, celery, and onion (or mirepoix)
  • potatoes
  • green lentils and yellow split peas (you can use more green lentils if you can’t find split peas)
  • garlic
  • broth
  • herbs de provence
  • kale and fresh parsley
  • a swish of olive oil and red wine vinegar at the end

How To Make This Lentil Soup Recipe

As is my goal with most recipes I make for Pinch of Yum, this crockpot lentil soup was made for real life. Because it’s literally for my real life.

We’re starting with a solid base: onions, garlic, carrots, celery, spices, salt, and broth.

(Video) Crockpot Detox Lentil Soup

Then we’re getting awesome by adding butternut squash, which partially melts into a creamy textured miracle, lentils (always lentils), and yellow split peas because WOW color.

After all your feel-good vegetables simmerup into the best house smells and then we do the magic thing that takes it over the top: puree a portion of the soup with that olive oil to form a silky emulsion that then gets added back into the soup. YES PLZ 4EVR.

I ended mine with a splash of sherry and red wine vinegarbecause I’m currently having a moment with tangy foods.

The Best Detox Crockpot Lentil Soup (2)
The Best Detox Crockpot Lentil Soup (3)

What To Serve with Lentil Soup

There’s a lot going on in this soup, but if you want to round it out for a whole meal, I’d recommend a few extras:

  • No Knead Bread (YES)
  • No Knead Cheese Bread (DOUBLE YES)
  • One-Ingredient Socca (yummy gluten-free flatbread for dipping purposes)
  • A simple green salad (like this one!)
The Best Detox Crockpot Lentil Soup (4)

That’s it. That’s the soup. SO EASY. It requires a bit of front-end chopping to prep the veggies, but I’d guess it took me 30-45 minutes to cut everything up and get it in the crockpot, and in return I was gifted with 8 soup servings of this nutritious + cozy wonderfood. NOT A BAD DEAL.

Cheers to you and your people enjoying many glowing bowls of crockpot lentil soup for all the days to come. 👍👍👍

Lentil Soup: Frequently Asked Questions

What type of lentils should I use in this soup?

We’d recommend brown or green lentils. Red lentils are u0022splitu0022 which means they’ll soften a lot faster.

(Video) The Best Detox Lentil Soup

Can you make this soup in the Instant Pot?

Yes! Place the first group of ingredients below in the Instant Pot and cook on the soup setting for 30 minutes with a quick release at the end. Follow the same blending instructions and then add kale and parsley.

My lentils are still hard! How do I fix this?

Let the soup cook a little longer on the high setting to soften them up! If using the Instant Pot, you could re-pressurize to cook for another 5 minutes, or turn on the sauté mode until they soften.

How big of a crockpot or Instant Pot do I need to use?

This makes a lot of soup! We’d recommend at least a 6-qt. for both.

Can you freeze this lentil soup?

Yes! You could freeze leftovers to keep in the freezer for three months, or make it a freezer meal by following the instructions in the recipe card notes or by checking out this post.

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(Video) Crockpot Lentil Soup | Comfort Food For The Soul

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Description

Detox Crockpot Lentil Soup – a clean and simple soup made with onions, garlic, carrots, olive oil, squash, and LENTILS! Super healthy and easy to make.

For the crockpot:

  • 2 cups butternut squash (peeled and cubed)
  • 2 cups carrots (peeled and sliced)
  • 2 cups potatoes (chopped)
  • 2 cups celery (chopped)
  • 1 cup green lentils
  • 3/4 cup yellow split peas (or just use more lentils)
  • 1 onion (chopped)
  • 5 cloves garlic (minced)
  • 810 cups vegetable or chicken broth
  • 2 teaspoons herbs de provence
  • 1 teaspoon salt (more to taste)

Add at the end:

  • 23 cups kale (stems removed, chopped)
  • 1 cup parsley (chopped)
  • 1/2 cup olive oil – rosemary olive oil or other herb infused oil is delicious
  • a swish of sherry, red wine vinegar, or lemon juice to add a nice tangy bite
  1. Place all ingredients in the crockpot. Cover and cook on high for 5-6 hours or low for 7-8 hours.

  2. Place about 4 cups of soup in a blender with the olive oil. Pulse gently until semi-smooth and creamy-looking (the oil will form a creamy emulsion with the soup). Add back to the pot and stir to combine. Stir in the kale and parsley. Turn the heat off and just let everything chill out for a bit before serving. The taste gets better with time and so does the texture, IMO!

  3. Season to taste (add the sherry, vinegar, and/or lemon juice at this point) and to really go next level, serve with crusty wheat bread and a little Parmesan cheese. It’s called Detox Balance. 😉

    (Video) Detox lentil soup easy recipe (crockpot meals)

Equipment

The equipment section may contain affiliate links to products we know and love.

Notes

Instant Pot Instructions: Place same first group of ingredients in the Instant Pot using only 6-7 cups of broth instead and cook on the soup setting for 30 mins with a quick release. Follow the same blending instructions and then add kale and parsley.

Freezer Meal Version

  1. Freeze together:
    2 cups choppedbutternut squash,fresh or frozen
    2 cupsmirepoix,fresh or frozen
    1-2 cups choppedpotatoes,fresh or frozen
    1 cup uncooked brownlentils
    3 clovesgarlic,minced
    1 teaspoonherbes de Provence(or other spices you like)
    1/2 teaspoonsalt(more to taste)
    4-5 cups vegetable orchicken broth
  2. Instant Pot Instructions: From frozen,15 minutes on high pressure + 10 minutes natural release.
  3. Slow Cooker Instructions: From frozen, 6 hours on high.
  4. Final Step: Blend a little of the soup with 1/4 cup olive oil, return to pot, and stir in 1-2 cups chopped kale. Finish with some lemon juice or red wine vinegar.
  • Prep Time: 30 mins
  • Cook Time: 6 hours
  • Category: Dinner
  • Method: Slow Cooker
  • Cuisine: American

Keywords: lentil soup, crockpot soup, slow cooker soup, vegetarian soup, vegan soup

Recipe Card powered by The Best Detox Crockpot Lentil Soup (8)

More Delicious Crockpot Soup Recipes:

  • Crockpot Chicken Gnocchi Soup
  • Crockpot Chicken Wild Rice Soup
  • Slow Cooker Chicken Pot Pie Soup
  • Queso Chicken Chili with Roasted Corn

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The Best Detox Crockpot Lentil Soup (10)

One More Thing!

This recipe is part of our collection of best healthy soups. Check it out!

(Video) Crockpot Lentil Soup

FAQs

Are lentils good for cleansing? ›

When anyone mentions a “cleanse”, most people think of juice fasts or detoxing. In Ayurvedic tradition, however, the combination of “rice and beans” (or in this case, rice and lentils) is the ideal cleansing food because it is so easy to digest, while still providing the body with complete proteins.

Is lentil soup good for immune system? ›

Coconut Carrot Lentil Soup is a delicious, nutrient-rich soup packed with ginger, turmeric, carrots, and more to help boost your immune system and help your body fight off illness.

Can you freeze curried lentil soup? ›

Yes! Lentil soup freezes well and so it's perfect for having on hand for a quick and ready meal. Simply let the soup cool completely and then pour it into a freezer-friendly container or into freezer bags. Never fill the containers full as the liquid will expand when frozen.

Are lentils hard on liver? ›

It has been also shown that as lentils a major source of both antioxidants, minerals and vitamins can reduce the risk of liver damage (Amarowicz et al., 2010).

Are lentils good for belly fat? ›

Lentils and beans are rich in soluble fiber, which is the single best carbohydrate to help you burn belly fat. "Soluble fiber forms a thick gel when it binds with water in the body," Tracy said. "This gel that forms therefore slows digestion in the body, which keeps you feeling full for longer!

Does lentil soup help you lose weight? ›

Lentils are known to be rich in proteins among other nutrients, making them a must-include food in your weight loss diet.

Is lentil soup good for diabetics? ›

Lentils are a good choice for people with diabetes, since they're high in fiber and a good source of protein. This lentil soup also contains a nutrient superfood: kale. This dark leafy green is packed with antioxidants and anti-inflammatory nutrients.

Is lentil soup good for your stomach? ›

Lentils also contain slow-digesting resistant starch that delays the absorption of carbohydrates with blood sugar-lowering effects, as well as being a source of prebiotics that feeds gut flora to help prevent digestive diseases.

What are the best kind of lentils? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

How long does lentil soup last in the fridge? ›

Lentil Soup will easily keep for 5 days in the fridge, making it ideal for cooking on the weekend and serving throughout the week. And it also freezes 100% perfectly for 3 months – even longer!

Can you reheat lentil soup? ›

Yes, you can reheat lentil soup. Pour the soup into a pot over a medium heat and reheat slowly. Try not to bring it to a boil. If it begins to boil then lower the heat slightly.

What is the best way to reverse a fatty liver? ›

Research suggests that losing weight is the single best thing you can do to control or reverse NAFLD. A good goal is to lose 10% of your total body weight, but even a loss of 3% to 5% can improve your liver health.

What is good for liver repair? ›

Some of the best foods and drinks that are good for the liver include the following.
  • Coffee. One 2014 review suggests that over 50% of people in the United States consume coffee daily. ...
  • Oatmeal. Consuming oatmeal is an easy way to add fiber to the diet. ...
  • Green tea. ...
  • Garlic. ...
  • Berries. ...
  • Grapes. ...
  • Grapefruit. ...
  • Prickly pear.

What are the 5 foods that burn belly fat? ›

7 Foods that Burn Belly Fat
  • Beans. “Becoming a bean lover can help you lose weight and whittle your middle,” registered dietitian Cynthia Sass told Today. ...
  • Swap your beef for salmon. ...
  • Yogurt. ...
  • Red bell peppers. ...
  • Broccoli. ...
  • Edamame. ...
  • Diluted vinegar.

Is lentil soup good for your liver? ›

Improve liver function: Lentils contain high amounts of choline, which the liver uses to package fat for distribution throughout the body. Choline helps prevent build-up of fat in the liver, which can lead to a condition known as fatty liver.

Can you lose weight eating lentils everyday? ›

Eating more lentils may help people maintain a healthy weight or lose weight. Replacing energy-dense (or high calorie) foods with legumes such as lentils can help people prevent or manage obesity and lose weight. Research suggests that regularly eating lentils may help with the management and prevention of diabetes.

Is lentil a protein or carb? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

Do lentils spike blood sugar? ›

Pulses, such as lentils, can slow digestion and the release of sugars found in starch into the bloodstream, ultimately reducing blood glucose levels, said Duncan. "This slower absorption means you don't experience a spike in glucose.

Can Type 2 diabetics eat lentils? ›

Adding Lentils Offers Substantial Benefit to People with Diabetes. ''We found that blood glucose levels decreased between 20 and 30%,'' Dr. Ramdath tells EndocrineWeb, in people who ate meals that incorporated lentils into their starches.

What happens when you eat lentils everyday? ›

It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits.

Do lentils affect hormones? ›

Legumes. Beans and lentils are another type of phytoestrogen-containing food that can lead to estrogen dominance if consumed on a regular basis.

Can you eat lentil soup everyday? ›

Hickey says that eating high-fiber foods such as lentils every day can "push excess waste through your digestive system, helping reduce constipation and IBS symptoms." He also notes that lentils are rich in potassium, a nutrient that "will help reduce the adverse effects of sodium and will lower your blood pressure." ...

What are the benefits of eating lentils? ›

A single serving meets 32% of the fiber you need each day. It can lower cholesterol and protect against diabetes and colon cancer. A daily dose of fiber pushes waste through your digestive system and prevents constipation, too. The potassium, folate, and iron in lentils also provide lots of benefits.

What are the side effects of eating lentils? ›

Lentils are frequently cooked with strong spices, which can cause indigestion in some people. Lentils are a good source of potassium, however, too many lentils in the diet can cause hyperkalemia (symptoms may include vomiting, fatigue, irregular heartbeat and difficulty breathing) in people with poor kidney function.

Is it OK to eat lentils everyday? ›

Hickey says that eating high-fiber foods such as lentils every day can "push excess waste through your digestive system, helping reduce constipation and IBS symptoms." He also notes that lentils are rich in potassium, a nutrient that "will help reduce the adverse effects of sodium and will lower your blood pressure." ...

Are lentils anti inflammatory? ›

Although many anti-inflammatory diets claim that whole grains and pulses — beans, peas and lentils — increase inflammation, research shows otherwise. Pulses are high in fiber and magnesium, and magnesium has been shown to help reduce inflammation.

Which color lentils are the healthiest? ›

Black Lentils (Beluga lentils)

Best of all, black lentils are the most nutritious variety of lentils, boasting the highest amount of protein, plus high levels of calcium, potassium, and iron.

Which is healthier rice or lentils? ›

Choose lentils instead of rice when seeking higher protein content or higher fiber content. Brown rice has 4.52 g of protein and 3.5 g of fiber per 1-cup serving, while lentils have 17.86 g of protein and 15.6 g of fiber for only 12 more calories per serving.

Does lentil soup help lose weight? ›

If you are looking to lose weight, proteins are what you should be having; hence, we present to you a protein-rich lentil soup that will help you out. Lentils are known to be rich in proteins among other nutrients, making them a must-include food in your weight loss diet.

Which lentil is the healthiest? ›

Black Lentils

They take approximately 25 minutes to cook and are the most nutritious variety of lentils. One half cup of uncooked black lentils provides 26g protein, 18g fiber, 100mg calcium, 8mg iron, and 960mg potassium, according to the USDA.

Are lentils laxative? ›

For example, 1 cup (180 grams) of boiled lentils contains 14.2 grams of fiber, while 1 cup (180 grams) of chickpeas provides 13.7 grams of fiber ( 14 , 15 ). Eating legumes can help increase your body's production of butyric acid, a type of short-chain fatty acid that may act as a natural laxative.

Are lentils a superfood? ›

They're a secret superfood

And, as noted in the San Francisco Chronicle, a diet high in lentils and other pulses can reduce your risk of cancer, diabetes and heart disease.

Is lentil a protein or carb? ›

Lentils are high in fibre, and complex carbohydrates, while low in fat and calories. Their high protein content makes lentils a perfect option for those looking to boost their protein intake. They are naturally gluten-free, making them a delicious staple in a gluten-free kitchen.

Are lentils good for hair growth? ›

Lentils are full of folic acid. Folic acid is necessary in restoring the health of red blood cells that supply skin and scalp with much-needed oxygen. Folic acid is also essential for hair growth and cell renewal. If you are serious about having healthy hair, lentils are something you should just not skip.

Are lentils good for cholesterol? ›

Eating one serving a day of beans, peas, chickpeas or lentils can significantly reduce “bad cholesterol” and therefore the risk of cardiovascular disease, a new study has found.

What is the fastest way to get rid of inflammation in the body? ›

Simple rules of thumb for anti-inflammatory eating:
  1. Eat more plants. Whole plant foods have the anti-inflammatory nutrients that your body needs. ...
  2. Focus on antioxidants. They help prevent, delay or repair some types of cell and tissue damage. ...
  3. Get your Omega-3s. ...
  4. Eat less red meat. ...
  5. Cut the processed stuff.
13 Aug 2019

What is the #1 anti-inflammatory food? ›

Anti-inflammatory foods

green leafy vegetables, such as spinach, kale, and collards. nuts like almonds and walnuts. fatty fish like salmon, mackerel, tuna, and sardines. fruits such as strawberries, blueberries, cherries, and oranges.

What are the 10 foods that fight inflammation? ›

Top 10 foods that fight inflammation
  • Berries, including blueberries, strawberries, raspberries and more.
  • Salmon, tuna and other fatty fish (yes, sardines, too).
  • Nuts, including walnuts and almonds.
  • Olive oil, especially extra virgin olive oil.
  • Peppers, including bell and chili peppers.
15 Apr 2021

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